binaural beats

deep theta (4-5Hz) meditation (30min)

Slow, harmonic tones help relax and focus in to a deep binaural beat with inspiringly atonal spheric entropy.

Starts at 8.0Hz before exploring deep-theta brainwave frequencies (4-5Hz). The carrier tracks the level of entrainment.

I enjoy for a focused, connected meditation or to enhance creative process.

grounding theta (4Hz) meditation

Less musical, more ambient nature sounds. Deeply grounding.

Glides gently down from alpha into theta (4Hz) before releasing to 5Hz. The carrier tracks the level of entrainment.

(sbagen source)

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